Using Centering and Grounding to Reset
We have all been there… something triggers us and causes anxiety, fear, worry,...
Backpack, backpack… What’s in it?
As I have discussed in previous blogs, trauma is the largest public health issue...
Let’s Talk Trauma
With all the talk these days about childhood trauma, I want to dedicate a few...
Mental Health is HEALTH!
I am very excited to be writing my first blog with The Sensory Path! As a...