Using Centering and Grounding to Reset

We have all been there… something triggers us and causes anxiety, fear, worry,...

Backpack, backpack… What’s in it?

As I have discussed in previous blogs, trauma is the largest public health issue...

Let’s Talk Trauma

With all the talk these days about childhood trauma, I want to dedicate a few...

Mental Health is HEALTH!

I am very excited to be writing my first blog with The Sensory Path! As a...

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