You Are What You Eat: How Nutrition Affects Mental Health

 We have all heard the old saying “you are what you eat.” This is especially true while the brain is developing in children and teens. Good nutrition significantly affects our mental health, it increases alertness, clear thinking, concentration and attention. New evidence suggests that diet is as important to mental health as it is to

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Principals of universal design for learning engagement

How Physical Therapists Utilize Universal Design For Learning

Back at it today to discuss how school-based physical therapists use the principles & framework of Universal Design for Learning (UDL) in their practice. Remember UDL is a framework based on scientific research about how human beings learn that seeks to optimize teaching & learning for all individuals. While I am not an educator or

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